Boost your immunity with this refreshing and easy-to-make Amla Juice recipe. Learn how to make gooseberry shots at home using fresh amla berries and discover their powerful health benefits.
About Amla (Indian Gooseberry)
Amla berries are round, green fruits known for their sour taste and immune-boosting properties. Used for centuries in Ayurvedic medicine, amla is rich in Vitamin C, Vitamin A, and antioxidants, making it a superfruit for modern wellness.
Amla Juice, made from Indian gooseberries, is one of the most potent natural drinks for boosting health. This small, round fruit is sour in taste but packed with Vitamin C, antioxidants, and fiber. In this post, learn how to make amla shots at home, explore its health benefits, and discover creative ways to use amla in your diet. More Healthy Juices Chekcout Lemon Juice , Cranberry juice & Abc juice.
What is Amla / Amla Juice?
Amla, also known as Indian gooseberry, is a translucent green fruit that’s native to India. It’s one of the richest natural sources of vitamin C, containing nearly 20 times more than oranges. Revered in Ayurveda for thousands of years, amla has earned its place as a natural elixir for boosting immunity and enhancing digestion.
When juiced, amla becomes a potent health tonic, delivering a tangy and energizing experience that rejuvenates the body from within. Despite its sour taste, the health benefits are undeniably sweet.
Prep Time: 10 mins
Servings: 2 shots
Ingredients
- 5–6 fresh amlas (Indian gooseberries), chopped (approximately ¾ to 1 cup)
- 1½ cups liquid (choose from water, tender coconut water, or any fruit juice)
- ¼ teaspoon black pepper, crushed
- Optional Add-ins:
- ¼ to ½ inch piece of fresh ginger, peeled
- 1 tablespoon Manuka honey (or regular honey/jaggery)
- 1 pinch pink salt
- 15–20 mint leaves
- 12–15 holy basil (tulsi) leaves
- ¼ teaspoon chaat masala for serving
Step-by-Step Instructions
- Prepare the Amlas:
- Rinse the amlas thoroughly under running water.
- Soak them in a bowl of salted water for 5–10 minutes to remove any impurities.
- Scrub gently with a soft brush, rinse again, and chop into small pieces, discarding the seeds.
- Blend the Ingredients:
- In a blender, combine the chopped amla pieces with a small amount of your chosen liquid.
- Add optional ingredients like ginger, mint, and tulsi if using.
- Blend until a smooth paste forms.
- Strain the Juice:
- Place a fine mesh strainer or muslin cloth over a pitcher.
- Pour the blended mixture into the strainer and press with a spoon to extract the juice.
- Add the remaining liquid to the extracted juice and stir well.
- Enhance the Flavor:
- Stir in crushed black pepper, Manuka honey, pink salt, and chaat masala as per your taste preferences.
- Serve:
- Pour the juice into glasses and serve immediately to enjoy its maximum nutritional benefits.
Tips for Amla Shots
- For Concentrated Shots:
- Blend only the amla and ginger without any liquid.
- The mixture will be thick; strain it to extract the concentrated juice.
- Serve in small shot glasses for a potent health boost.
- Using a Slow Juicer:
- Feed deseeded amla pieces into the juicer chute.
- You can add ginger or other fruits like watermelon, apple, or Asian pears for varied flavors.
Health Benefits of Amla Juice
- Rich in Vitamin C: Enhances immunity and fights infections.
- Digestive Aid: Promotes healthy digestion and alleviates constipation.
- Antioxidant Properties: Combats oxidative stress and supports overall health.
- Hair and Skin Health: Improves hair strength and skin complexion.
- Blood Sugar Regulation: Helps in maintaining healthy blood sugar levels.
Nutritional Value of Amla Juice
| Nutrient | Amount (per 100ml) |
|---|---|
| Vitamin C | 600–900 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
| Polyphenols | High |
| Antioxidants | Abundant |
| Dietary Fibre | 3.4 g |
| Carbohydrates | 10–15 g |
| Calories | ~45 kcal |
That’s a compact dose of nutrients, antioxidants, and fiber to elevate your daily health naturally.
Amla in Ayurveda: A 3,000-Year Legacy
Amla has been a cornerstone of Ayurvedic medicine for over 3,000 years, praised as a “rasayana”, or rejuvenating herb. According to ancient texts, it helps balance all three doshas—Vata, Pitta, and Kapha—making it suitable for nearly everyone.
Traditionally consumed as:
- Fresh juice
- Dried powder
- Herbal blends like Triphala
- Preserved forms like murabba or pickle
Amla was used to:
- Boost immunity
- Improve digestion
- Calm inflammation
- Promote longevity
- Sharpen mental clarity
Why Amla Juice is Trending as a Superfood
In a world shifting toward plant-based wellness and natural detox solutions, amla juice is now making headlines globally. Health-conscious individuals are recognizing it as a superfood due to its high vitamin C, iron, and antioxidant content.
Key Benefits of Amla Juice:
- Boosts Immunity Naturally
- Enhances Digestion & Gut Health
- Fights Inflammation & Oxidative Stress
- Promotes Glowing Skin & Healthy Hair
- Supports Heart Health & Metabolism
- Aids Mental Clarity & Reduces Stress
Final Thoughts
If you’re looking for a simple, natural, and time-tested way to boost your overall health, amla juice is a fantastic place to start. From immunity support to digestive balance, this Ayurvedic treasure delivers benefits that go beyond basic nutrition.
Ready to try it? Make your own at home with fresh amlas or purchase a trusted organic version. Mix it with Manuka honey for an added immune-boosting and antioxidant-rich twist.