Chicken Biryani Calories
- 1 medium cup of chicken biryani has 271 calories.
- Calories depend on serving size and recipe style.
- Chicken biryani is rich in protein, vitamins, and minerals.
- Eat in moderation because of its high calorie and fat content.
How Many Calories Are in Chicken Biryani?
The calories in chicken biryani vary based on portion size. On average:
| Quantity | Calories (kcal) |
|---|---|
| 100 grams (small cup) | 140 kcal |
| 200 grams (medium cup) | 271 kcal |
| 300 grams (large cup) | 407 kcal |
| 500 grams | 360 kcal |
| 1 kg chicken biryani | 720 kcal |
You can track your intake using calorie tracker apps like Hint.
1 Plate Chicken Biryani Calories
The calories in 1 plate of chicken biryani depend on how full the plate is:
| Plate Size | Quantity | Calories (kcal) |
| Small Plate | 100g | 140 |
| Medium Plate | 200g | 271 |
| Large Plate | 300g | 407 |
Chicken Biryani Nutrition Facts
Chicken biryani contains a balanced mix of carbs (47%), protein (20%), and fat (33%). It’s full of good stuff like:
- Thiamine, phosphorus, magnesium, vitamin E
- Niacin (Vitamin B3), selenium, beta carotene, lutein
- It also provides essential amino acids from chicken and lentils if added.
Chicken Biryani Calories per 500g
If you’re eating 500g of chicken biryani, here’s what you’re getting:
| Nutrient | Amount |
| Calories | 360 kcal |
| Carbohydrates | 56g |
| Protein | 16g |
| Fat | 8g |
| Others | 15g |
1 kg chicken biryani calories = approx 720 kcal
Activities to Burn Chicken Biryani Calories (Approx. 274 kcal)
| Activity | Duration |
| Walking (3mph) | 60 mins |
| Jogging | 40 mins |
| Swimming | 45 mins |
| Climbing stairs | 45 mins |
| Dancing | 45 mins |
| Bicycling (10mph) | 40 mins |
Is Chicken Biryani Healthy?
1. Primary Nutrients
Chicken biryani has a good mix of protein, carbs, and healthy fats. Chicken and rice give energy, and veggies and spices bring extra nutrients.
2. Anti-Aging Benefits
Chicken contains selenium, which helps boost immunity and slow aging. Just 100g of chicken gives nearly 40% of your daily selenium needs.
3. Aids Digestion
Spices in biryani like turmeric, cumin, and ginger are great for digestion. They help break down fat and ease bloating.
4. Niacin (Vitamin B3)
Chicken biryani is rich in Vitamin B3, which supports energy production and protects against diseases like cancer and Alzheimer’s.
5. Helps Detox
Spices in biryani act like natural detoxifiers. Ingredients like garlic, ginger, turmeric, saffron, and black pepper cleanse your system and fight inflammation.
Is Chicken Biryani Good for Weight Loss?
If you’re watching your weight, you can enjoy chicken biryani in moderation. Eating it at lunch is a smart idea since your body has more time to digest.
Basmati rice in biryani has fiber, which helps you stay full longer. Compared to deep-fried chicken dishes, biryani is a better option due to lower saturated fats.
Summary Table – Chicken Biryani Calories
| Search Term | Estimated Calories |
| 1 plate chicken biryani calories | 271–407 kcal |
| 500g chicken biryani calories | 360 kcal |
| 1 chicken biryani calories | 720 kcal |
| Calories in chicken biryani 100g | 140 kcal |
| Half kg chicken biryani calories | 360 kcal |
| Calories in one plate chicken biryani | 271–407 kcal |
| Chicken biryani calories per 250g | ~180 kcal |
| Chicken biryani calories per 100g | 140 kcal |
| Calories in chicken biryani KFC (341g) | ~587 kcal |
| Calories in Chicken Tikka Biryani (1 cup) | ~337 kcal |
Benefits of Biryani
The spices used in biryani like turmeric, cloves, and cumin have many health benefits. These spices can help with digestion, boost your immunity, and reduce inflammation in the body.
When made with the right ingredients, biryani becomes a tasty and nutritious meal. With high protein from chicken or other meats, it helps in muscle growth and body recovery.
You can use the Hint app to find healthy biryani recipes and learn how to control portion sizes and use better ingredients.
Is chicken biryani good for weight loss?
Chicken biryani can be good for weight loss if eaten in moderation. It may have more calories and fats, but it’s also rich in protein, which helps you feel full for a longer time.
To make your meal healthier, eat chicken biryani with fiber-rich foods like salads or raita.
Find tasty and healthy side dish ideas in the Hint app to help you eat a balanced diet.
Is chicken biryani good for diabetes?
Chicken biryani has around 47% carbohydrates, so people with diabetes should eat it carefully.
Adding high-fiber foods like raita or salads can help lower blood sugar spikes. You can discover more diabetic-friendly recipes in the Hint app.
If you’re managing diabetes, try the Hint Pro plan for custom meal plans that help with blood sugar control.
Is chicken biryani good for blood pressure?
Eating too much white rice in chicken biryani may increase blood pressure (especially systolic BP).
Also, chicken biryani may contain high sodium, which can raise blood pressure levels. So, it’s best to eat it in moderation, especially if you have hypertension.
Use the Hint app to keep track of your sodium intake and make more heart-healthy choices.
Is chicken biryani good for PCOS?
The white rice in biryani has a high glycemic index, which is not ideal for people with PCOS.
You can replace white rice with brown rice to get more fiber and B vitamins, which help with weight control and hormone balance in PCOS.
The Hint app helps you plan meals and find PCOS-friendly biryani recipes.
Is chicken biryani good for the thyroid?
Chicken is a great source of selenium and zinc, which are important for a healthy thyroid.
But because biryani is high in calories and fat, it’s important to eat it in limited amounts to avoid slowing down your metabolism.
With the Hint app and Hint Premium, you can talk to expert dietitians to make sure your meals support your thyroid health.
Conclusion
Chicken biryani is not just tasty—it’s also nutrient-rich. While it’s high in calories, the presence of protein, antioxidants, and fiber makes it a good choice when eaten in moderation. Watch your portions, and you can enjoy this classic dish guilt-free!