Kashmiri Garlic, also called Snow Mountain Garlic, Ek Pothi Lehsun, or Pearl Garlic, is a powerful natural ingredient found in the mountains. It looks different from regular garlic and grows as a single clove bulb instead of multiple cloves. This unique garlic variety is known for its stronger medicinal properties and has been used for centuries for health and healing.
What is Kashmiri Garlic?
The Kashmiri Garlic plant grows in high altitudes and has a long stalk with flat, wide leaves. Each bulb is a single round clove, giving it the name Pearl Garlic. Unlike regular garlic, this garlic is 7 times more powerful, thanks to high levels of ancillin, which gives it a strong smell and healing strength.
Kashmiri Garlic Benefits
Here are the top Kashmiri garlic benefits you should know:
1. Improves Digestion
Ek Pothi Lehsun is great for digestion. When eaten on an empty stomach, it helps the stomach work better and reduces issues like gas and bloating.
Note: People with gastritis or chronic acidity should avoid consuming it regularly.
2. Supports Heart Health
Kashmiri Garlic benefits your heart by reducing LDL (bad cholesterol) and triglycerides. It also prevents blood clotting and helps control blood pressure. The hydrogen sulfide in it helps relax muscles and lowers stress.
3. Controls Blood Sugar
It helps regulate blood sugar levels in diabetic patients. The Allicin, Vitamin B, and Thiamine in Snow Mountain Garlic stimulate insulin production in the pancreas.
4. Boosts Immunity and Respiratory Health
For those with asthma, bronchitis, lung congestion, or whooping cough, Kashmiri Garlic is a powerful remedy. Mix crushed garlic pods with water and drink it to clear your airways.
5. Anti-Cancer Properties
Supports apoptosis (natural death of harmful cells). May help reduce risk of stomach and colon cancer.
Weight Management
- Boosts metabolism
- Suppresses appetite naturally
6. Anti-Inflammatory & Antioxidant Effects
- Helps with arthritis, diabetes, and chronic inflammation
7. Improved Skin Health
- Fights acne and slows aging
- Use garlic juice topically for clear skin
8. Asthma Relief
- Reduces inflammation in airways
- Garlic milk helps ease breathing
9. Natural Wound Healer
- Prevents infection and speeds up healing
- Works as a natural antiseptic
10. Lowering High Blood Pressure
- Daily raw garlic can lower BP naturally
Kashmiri Garlic Benefits in Hindi (हिंदी में लाभ)
- पाचन शक्ति बढ़ाता है
- दिल को स्वस्थ रखता है
- डायबिटीज को कंट्रोल करता है
- रोग प्रतिरोधक क्षमता मजबूत करता है
- अस्थमा और खांसी जैसी समस्याओं में फायदेमंद
What Makes Kashmiri Garlic Special?
- Grown in cold, high-altitude areas
- Contains high allicin and antioxidants
- More potent than regular garlic
- Known as Pearl Garlic or Ek Pothi Lehsun
How to Eat Kashmiri Garlic
Wondering how to eat Kashmiri Garlic? Here’s the best way:
- Eat 1 pod raw every morning on an empty stomach.
- Avoid cutting it with a metal knife. Use a wooden or stone crusher (sil batta).
- You can also drink garlic water made by soaking crushed pods in lukewarm water.
- Do not cook it as heat may reduce its medicinal properties.
Kashmiri Garlic Side Effects
While it has many benefits, here are some possible Kashmiri garlic side effects:
- May cause acidity or gas in people with sensitive stomachs
- Strong taste may cause nausea in some
- Should not be consumed in large amounts daily
Uses of Kashmiri Garlic
1. Culinary Delight
Enhances flavor in traditional and modern dishes like:
- Rogan Josh
- Dum Aloo
- Garlic sauces, soups, and stir-fries
2. Aromatic Cooking
Crushed or sautéed Kashmiri Garlic releases a rich aroma, intensifying the umami flavor in food.
Kashmiri Garlic vs Normal Garlic
| Feature | Kashmiri Garlic | Normal Garlic |
|---|---|---|
| Clove Type | Single clove | Multiple cloves |
| Strength | 7x more potent | Less potent |
| Taste | Strong and pungent | Mild |
| Found In | Himalayan mountains | Plains and valleys |
| Use | Mostly medicinal | Cooking & medicinal both |
Kashmiri Garlic Price & Where to Buy
- Kashmiri garlic price per kg can range from ₹2000 to ₹3000 depending on quality and source.
- You can buy Kashmiri garlic online from Ayurvedic stores or marketplaces like Amazon, Flipkart, or health specialty websites.
- Search “Kashmiri garlic near me” to find local Ayurvedic or organic stores in your area.
Kashmiri Garlic Seeds & Plant Info
If you want to grow your own, look for Kashmiri garlic seeds. The Kashmiri garlic plant needs a cool climate, well-drained soil, and good sunlight. It grows best in high-altitude areas.
Kashmiri Garlic Uses
- As a natural immunity booster
- For controlling blood pressure and sugar
- As a home remedy for colds, coughs, and flu
- Used in Ayurvedic medicines and traditional recipes
- As a detox drink in the morning
Kashmiri Garlic Recipe
To make a simple Kashmiri garlic recipe for health:
Ingredients:
- 1 pod of Kashmiri Garlic
- 1 glass lukewarm water
Steps:
- Crush the garlic pod using stone/wooden pestle.
- Soak it in lukewarm water for 10 minutes.
- Drink it on an empty stomach in the morning.
Kashmiri Garlic Summary Table
| Detail | Information |
|---|---|
| Also Known As | Snow Mountain Garlic, Pearl Garlic |
| Main Benefits | Heart health, digestion, immunity |
| How to Eat | Raw on empty stomach, crushed |
| Price per Kg | ₹2000 – ₹3000 |
| Found In | Himalayan regions |
| Side Effects | Gas, acidity (if overused) |
Dosage for Specific Ailments
| Problem | Dosage & Use |
|---|---|
| Acne | Apply garlic juice on pimples, rinse after 10 mins |
| Asthma | Boil 2 cloves in milk and drink at night |
| Digestion | Drink garlic water or garlic milk once daily |
| High BP | Eat 2-3 raw cloves daily on empty stomach |
| High Cholesterol | Eat 3-4 cloves raw on empty stomach |
| Wound Healing | Apply diluted garlic juice twice daily |
| Tuberculosis Support | Boil 2-4 crushed cloves in milk and drink daily |
By adding Kashmiri Garlic to your daily routine, you can experience natural healing and improved health. Whether you’re looking for its benefits in Hindi, want to buy Kashmiri garlic online, or understand the difference between Kashmiri garlic vs normal garlic, this powerful herb is a hidden gem of nature.
Let this guide help you discover the true power of Pearl Garlic in your life!