Roti is a staple in Indian households, and with growing health and lifestyle awareness, people often ask about 1 roti calories, protein in 1 roti, and even look for modern solutions like a roti maker machine or automatic roti maker. In this detailed blog, you’ll find everything from tandoori roti, rumali roti, missi roti, and makki ki roti to the benefits of eating basi roti and information about the best roti maker machine price.
What is Roti?
Roti (also called chapati or phulka roti) is a round, unleavened flatbread made from whole wheat flour. People also ask roti in English or roti ko English mein kya kahate hain – the answer is simple, it is called “Indian flatbread.”
There are many types of rotis including tandoori roti, rumali roti, missi roti, bajra roti, ragi roti, and makki ki roti.
Roti Calories & Nutrition Information
1 Roti Calories & Nutrition Table
| Type of Roti | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Wheat Roti Calories | ~70-80 | Protein in 1 Roti: ~2-3g | 1 Roti Carbs: ~15g | ~1g |
| 2 Roti Calories | ~140-160 | ~4-6g | ~30g | ~2g |
| 3 Roti Calories | ~210-240 | ~6-9g | ~45g | ~3g |
| 4 Roti Calories | ~280-320 | ~8-12g | ~60g | ~4g |
| 5 Roti Calories | ~350-400 | ~10-15g | ~75g | ~5g |
For how many calories in 1 roti or how much calories in one roti, the average is around 70-80 calories depending on size and thickness.
Special Types of Roti & Their Benefits
1. Missi Roti
Made with a combination of wheat and gram flour.
- Missi Roti Recipe: Knead wheat flour, besan, spices, and cook on Tawa.
- Missi Roti Calories: ~100 calories per roti.
2. Bajra Roti & Bajra Roti Benefits
Made with pearl millet flour, rich in fiber.
- Bajra Roti Calories: ~120 calories per roti.
- Bajre Ki Roti Benefits: Good for diabetics, improves digestion.
3. Ragi Roti
- Calories in Ragi Roti: ~80-90 calories.
- High in calcium, great for bone health.
4. Makki Ki Roti / Makki Roti / Makki Ki Roti Sarson Ka Saag
Cornmeal roti, typically served with sarson ka saag.
5. Rumali Roti & Tandoori Roti
- Rumali Roti is very thin and soft.
- Tandoori Roti is cooked in a clay oven, slightly higher in calories due to oil or butter.
6. Basi Roti Khane Ke Fayde
- People search for basi roti ke fayde – Eating leftover roti can aid in digestion and is considered cooling for the body.
Protein in Roti – How Healthy is it?
| Query | Answer |
|---|---|
| Protein in 1 Roti | ~2-3g |
| Protein in One Roti | Same – depends on flour quality |
| Protein in Roti | A great vegetarian protein source |
Roti Maker & Roti Maker Machine – A Modern Kitchen Solution
With busy lifestyles, roti banane wali machine or automatic roti maker machine has become popular.
Types of Roti Maker
- Electric Roti Maker – Easy for home use.
- Automatic Roti Maker – Fully automatic, just add dough.
- Wooden Roti Maker / Roti Press Machine – Traditional style.
Popular Queries
- Roti Maker Price & Roti Maker Machine Price – Varies from ₹2,000 to ₹30,000 depending on brand.
- Roti Maker Machine for Home – Compact and affordable.
- Automatic Roti Maker Machine – Great for bulk cooking.
- Prestige Roti Maker – A trusted brand.
- Roti Banane Ki Machine / Roti Banane Wali Machine – Available online and offline.
Other Popular Roti Queries
| Keyword | Quick Answer |
|---|---|
| Roti Near Me / Rumali Roti Near Me | Check local restaurants or food apps. |
| Roti Box / Roti Casserole | Keeps rotis warm for long. |
| Roti Tawa / Iron Tawa for Roti | Iron Tawa is best for soft phulkas. |
| Roti Ko English Mein Kya Kahate Hain | Indian Flatbread |
| Double Roti | Also known as bread in India. |
| Roti Meaning in English | Flatbread |
| Dal Roti | A simple Indian meal combo. |
FAQs – Roti & Roti Maker
1. How many calories in roti?
On average, 70-80 calories per roti.
2. Which roti is healthiest?
Bajra roti, jowar roti, and ragi roti are high in fiber and great for health.
3. Can I eat roti for weight loss?
Yes, but control portions and use multi-grain or jowar roti.
4. Which is the best roti maker machine for home?
Prestige roti maker and automatic roti maker machines are popular choices.
5. What is 2 June Ki Roti / 2nd June Ki Roti?
A Hindi phrase meaning basic food requirement (symbol of sustenance).