ABC Juice is a simple and tasty drink made with three main ingredients: apple, beetroot, and carrot, plus a little lemon and ginger. It has a sweet flavor from the carrot and apple, with a slight tangy taste from the lemon. This nutrient-rich juice is full of health benefits. It keeps you hydrated, helps increase hemoglobin levels, and removes toxins from your body when you drink it on an empty stomach in the morning. Whether you’re using a juicer or a blender, you can easily make this healthy juice at home in just a few minutes. More Healthy Juices in our Site like Cranberry Juice & Lemon juice.
Are you a juice lover and want to try something new and healthy? Tired of the same old green juice or orange juice?
ABC Juice is a simple but powerful drink that adds essential nutrients to your diet. It’s not a new idea, but it’s becoming popular again because it may even help in fighting cancer. This easy and healthy juice is great for your overall health and wellness.
In this blog, you’ll discover the benefits, recipe, and side effects of ABC Juice.
What is ABC Juice?
ABC Juice is a nutritious drink made with three main ingredients: Apples, Beetroot, and Carrots. This drink gives your body important nutrients that support your overall health.
If you often feel tired or low on energy, ABC Juice can help you feel more fresh, energetic, and revived.
ABC Juice Recipe (Apple Beetroot Carrot Juice)
Preparation Time: 10 minutes
Serves: 2
Ingredients:
- 1 small or 1/2 large Apple (red or green)
- 1/2 small Beet, peeled and chopped
- 1 large or 2 small Carrots, chopped
- 1/2 small Lemon or Lime (approx. 1 tablespoon Lemon Juice)
- 1 inch Ginger, peeled and chopped
- 1/2 cup Water
How to Make ABC Juice
Step 1
Cut the apple, beetroot, and carrot into big pieces.
Step 2
In a blender, add the chopped apple, beetroot, carrot, lemon juice, ginger, and water.
Step 3
Blend until smooth.
Step 4
Place a metal strainer over a bowl. Cover with cheesecloth and pour the juice.
Step 5
Twist and press the cloth to squeeze out all the juice. (You can also use a nut milk bag.)
Step 6
Throw away the leftover pulp, or use it in paratha dough or soups.
Step 7
Your ABC Juice is ready!
Step 8
Pour into glasses and serve immediately to get the maximum health benefits. You can also store it in the fridge for 1–2 days.
Tips and Variations
- Want it easier? Use a juicer instead of a blender.
- Add fresh coriander (cilantro) for extra flavor.
- Don’t mind some pulp? Skip the cheesecloth and use only a fine strainer.
Taste: Sweet with a mild tangy flavor
Best Time to Drink: Morning or afternoon instead of tea or sugary drinks.
8 Health Benefits of ABC Juice (Apple Beetroot Carrot Juice)
ABC juice is not just tasty — it’s packed with nutrients that can improve your overall health. Made from apple, beetroot, and carrot, this colorful drink offers a wide range of health benefits. Let’s explore how ABC juice can transform your wellness routine!
1. Rich in Antioxidants
ABC juice is full of powerful antioxidants like beta-carotene, vitamin C, and polyphenols.
These help fight free radicals, reduce oxidative stress, and lower the risk of:
- Heart disease
- Cancer
- Premature aging
2. Supports Liver Detoxification
ABC juice naturally supports liver health by:
- Eliminating toxins from the body
- Improving bile production
- Enhancing digestion and metabolism
Beetroot contains betaines that detox the liver, while apples and carrots provide fiber and pectin to aid cleansing.
3. Improves Digestion
ABC juice is rich in dietary fiber, which:
- Regulates bowel movements
- Prevents constipation and bloating
- Soothes acidity and stomach discomfort
Pectin from apples and gastric-boosting properties of beetroot help improve gut health.
4. Boosts Immunity
ABC juice strengthens your immune system with:
- Vitamin C to increase white blood cell production
- Iron for better oxygen circulation
- Beta-carotene for overall defense
This makes your body more resilient against common illnesses and infections.
5. Gives an Instant Energy Boost
Need a natural energy drink? ABC juice delivers:
- Natural nitrates from beetroot for better oxygen flow
- Natural sugars from apples for quick energy
- Carrots for balanced blood sugar levels
Perfect for mornings or pre-workout refreshment!
6. Improves Brain Function
ABC juice supports brain health by:
- Enhancing blood flow to the brain (thanks to beetroot nitrates)
- Providing antioxidants to protect brain cells
- Improving memory, focus, and reducing risk of Alzheimer’s
7. Good for Eye Health
For better vision, ABC juice includes:
- Beta-carotene and lutein from carrots
- Vitamin A to prevent night blindness
- Nutrients that protect against blue light and UV damage
It helps maintain sharp eyesight and healthy optic nerves.
8. Improves Skin Health
Often called a natural beauty drink, ABC juice helps:
- Brighten skin tone
- Reduce acne and pigmentation
- Promote a natural glow
- Delay early signs of aging
Key skin benefits include:
- Fights Acne & Pimples: Beetroot detoxifies the body
- Reduces Dark Spots: Vitamin C fades blemishes
- Hydrates Skin: Apples and carrots keep skin supple
- Slows Aging: Antioxidants reduce wrinkles and fine lines
ABC Juice Benefits for Hair
Strong, shiny, and healthy hair starts from within. ABC Juice is packed with iron, biotin, vitamin A, and vitamin C, which support healthy hair growth and scalp nourishment.
Hair Health Benefits:
- Prevents Hair Fall:
Iron in beetroot improves blood circulation to the scalp, strengthening hair follicles and reducing hair loss. - Promotes Hair Growth:
Carrots are rich in beta-carotene, which supports the production of keratin, a key protein for hair growth. - Reduces Dandruff & Dry Scalp:
The hydrating properties of all three ingredients help maintain scalp moisture and fight dandruff. - Adds Shine & Softness:
Apples contain vitamin C, which enhances hair texture, giving it a natural shine and smoothness.
ABC Juice and Weight Loss
Looking to manage your weight naturally? ABC juice is low in calories, nutrient-rich, and promotes healthy fat metabolism.
Weight Loss Benefits:
- Boosts Metabolism:
Nitrates in beetroot help improve oxygen efficiency, increasing fat burning and energy levels. - Aids Detoxification:
The juice cleanses your liver and kidneys, helping reduce bloating and improving digestion. - Curbs Cravings:
High fiber from apples and carrots keeps you full for longer, helping to reduce unnecessary snacking. - Supports Fat Breakdown:
Beta-carotene in carrots promotes fat metabolism, and beetroot aids in cholesterol management.
ABC Juice Nutrition Value (Per Glass – 287g)
Here’s the nutritional breakdown of one standard glass of fresh ABC juice:
| Nutrient | Value |
|---|---|
| Calories | 132 kcal |
| Fats | 1g |
| Saturated Fats | 0.2g |
| Trans Fats | 0g |
| Cholesterol | 0mg |
| Sodium | 183mg |
| Carbohydrates | 31g |
| Net Carbs | 23g |
| Fiber | 8g |
| Sugar | 14g |
| Protein | 3g |
| Calcium | 85mg |
| Iron | 2mg |
| Potassium | 921mg |
Note: These values may slightly vary depending on the exact fruit size and preparation method.
5 Side Effects of ABC Juice
While ABC juice offers countless health benefits, overconsumption or individual sensitivities may lead to side effects. Drink it in moderation and be aware of the following:
- Digestive Issues:
High fiber content may cause bloating, gas, or constipation in some individuals. - Allergic Reactions:
Rare, but possible. Symptoms may include itching, rashes, or mild swelling. Discontinue if you notice any reaction. - Blood Sugar Spikes:
The natural sugars in apples and beets may raise blood glucose levels. Diabetics should monitor intake and consult a doctor. - Kidney Stone Risk:
Beetroots contain oxalates, which can contribute to kidney stone formation, especially in those prone to it. - Medication Interaction:
Beetroot may interact with blood pressure or anticoagulant medications. If you’re on prescription drugs, always consult your physician before adding ABC juice to your diet.